Recorded from The Dominican Republic

A steady, feel-good flow designed to wake up the body and clear the mind. This 45-minute class blends mindful movement, breath, and gentle strength to build energy, focus, and momentum—without rushing or overdoing it. Perfect for mornings or anytime you need a natural reset.

Access Details:
• You may use your existing class credits to access this on-demand class
• Once purchased, the recording is available to you for one month