Start your day slowly with gentle, mindful movement (maybe even with your morning coffee in hand). Together, we’ll explore breath-work, stretching, and intuitive ways to awaken the body and set the tone for the day ahead.

This calming evening class is designed to help you unwind and prepare your body and mind for deep rest. We’ll move through gentle, grounding postures, guided breath-work, and a short meditation to settle the nervous system.

Think candlelight, soft music, cozy layers, and a full exhale before bed. Leave feeling relaxed, restored, and ready for sleep.

This one’s for when you’re ready to move a little more. We’ll build heat with mindful, flowing sequences, wake up the core, and play with strength + stability to carry you through the rest of your week. Still accessible and aligned with breath - just a little more fire than our Tuesday rituals. Come dressed to move, leave feeling clear, confident, and energized.

So much of life invites us to react from habit, fear, or ego. Lead from Love is a heart-centered practice that invites a different choice. Through movement, breath, + meditation, we’ll explore how to meet ourselves, and the world, from love instead.